HOW TO PREVENT OVEREATING OVER THE WEEKEND?

Weekend overeating can be challenging, but there are strategies to help you maintain a healthier balance. Here are some tips:

Say No to Cheat Meals: Avoid extreme restrictions during the week, as they can lead to overeating on weekends. Instead, enjoy small treats throughout the week to prevent excessive indulgence later.

Practice Mindful Eating: Slow down and savor your food. Pay attention to flavors and textures. When you truly enjoy those first few bites, you may find you don’t need to eat the whole portion.

Be Consistent: Maintain a consistent eating pattern throughout the week. Avoid drastic calorie fluctuations, which can trigger overeating.

Start a Food Journal: Tracking your meals can help you stay mindful of your choices and prevent mindless eating.

Adopt Healthy Habits: Load your meals with veggies, limit alcohol consumption, and avoid salty foods that increase cravings for sweets.

Slow Down: Give your body time to recognise fullness. Eating too quickly can lead to overconsumption.

Remember, it’s okay to enjoy treats, but moderation and mindfulness are key to preventing weekend overeating. 😊🌟

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