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Are you unsure where to start, stuck and or losing motivation?

GET FITTER STRONGER AND FEEL BETTER 

Learn the skills to train and eat better, while receiving ongoing support and education to look your best.  Join like-minded individuals, in our risk-free trial, and kick-start your journey today.

YOU ARE NOT JUST ANOTHER NUMBER

When you train with us, you train with coaches who care about your personal goals and how you move. You'll be surrounded by members who will encourage you to push harder, be your best, and have fun. That's why you'll love group fitness at The Box.

No matter where you are in your fitness journey, we can help. 

WHAT IS SGPT?

Small Group Personal Training (SGPT) brings together the best of Personal Training and Group Fitness, where we coach you individually, in a small group environment.

We train as a group, but our coaches individualise sessions where needed, scaling the movements, and intensity, to suit your goals, and ability. Our coaches will workaround injuries and limitations that have hampered you in the past, so you still achieve amazing results. 

Let's get stronger, fitter and healthier together.

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SHE IS LOVING IT

We care about our members and we strive to make sure everyone remains on track with their goals. We could talk about this all day - but maybe you should hear from our members instead!

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